“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”. T.K.V. Desikachar

HATHA YOGA - 6 WEEKS

  • Start: Tuesday 13th January 2026

  • Time: 18:00–19:15

  • Place: Moen Camping

  • Level: All levels welcome

In this class you get a well-rounded introduction to everything yoga has to offer.

We begin by grounding in the body and breath, followed by classic Sun Salutations (or variations) to gently warm up. You’ll explore different poses one by one — focusing on strength, mobility and mindful stretching — with small pauses in between to feel, adjust and deepen your awareness.

Each session ends with a calming relaxation to help your body integrate the practice.

A wonderful class for beginners, and a grounding reset for intermediate yogis.

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RECOVERY YOGA - 6 WEEKS

  • Start: Tuesday 13th January

  • Time: 19:30–20:45

  • Place: Moen Camping

  • Level: All levels welcome

Recovery Yoga is a mobility-focused class designed to help your body move better, feel lighter, and recover from daily life, training, and outdoor activities.

Through controlled, functional movements, gentle strength, and mindful stretching, we work on increasing joint mobility and releasing tension in common problem areas such as shoulders, neck, back, hips, and legs. The pace is calm and steady, with plenty of options to adjust intensity and range of motion.

This is not a passive stretching class, but an active recovery practice that supports circulation, reduces stiffness, and helps your body reset. Each session finishes with a short relaxation to integrate the work and support recovery.

Suitable for all levels — especially beneficial if you feel stiff, sore, or want to move with more ease and resilience.

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YOGA FOR TEENS - 6 WEEKS

  • Start: Wednesday, 14th January 2025

  • Time: 19.00-20.00

  • Place: Moen Camping

  • Level: All levels welcome

Unlock your potential — in sport, school, and everyday life

This six-week yoga course is for teens aged 14–19 who want to move better, build balanced strength, prevent injury, and stay calm under pressure.

Through mobility work, functional strength, and simple breathing techniques, you’ll improve flexibility, support your body in sports and daily life, recover faster, and learn tools to stay focused before competitions, exams, and busy days.

Suitable for all levels — whether you’re an athlete or new to yoga.

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VINYASA YOGA - 6 WEEKS

  • Start: 15th January 2026

  • Time: 18:00–19:15

  • Place: Moen Camping

  • Level: All levels welcome

Join us for a flowing and energising 6-week Vinyasa yoga course with Lindsay!

Through dynamic sequences, mindful breathing and playful transitions, you’ll build strength, release tension and reconnect with yourself.

Each class is designed for all levels — whether you're completely new or have practiced for years.

This is your weekly pause to move, breathe and recharge as you set the tone for a grounded and energising start to the new year.

Suitable for all levels.

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YIN YOGA - 6 WEEKS

  • Start: 15th January 2026

  • Time: 19:30–20:45

  • Place: Moen Camping

  • Level: All levels welcome

This is a classic Yin Yoga course designed to help you slow down, soften and create space in both body and mind.

We hold each pose for several minutes — up to 5 — to target the deeper layers of the body, including fascia, joints and connective tissues.

With a strong focus on breath and stillness, you’ll gently unwind tension, improve flexibility and support a calmer nervous system.

A perfect mid-week pause for anyone wanting more openness, grounding and inner quiet.

Suitable for all levels, including complete beginners.

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