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Start: 6 January 2026
Time: 18:00–19:15
Level: All levels welcome
In this class you get a well-rounded introduction to everything yoga has to offer.
We begin by grounding in the body and breath, followed by classic Sun Salutations (or variations) to gently warm up. You’ll explore different poses one by one — focusing on strength, mobility and mindful stretching — with small pauses in between to feel, adjust and deepen your awareness.
Each session ends with a calming relaxation to help your body integrate the practice.
A wonderful class for beginners, and a grounding reset for intermediate yogis.
Start: 6 January 2026
Time: 18:00–19:15
Level: All levels welcome
In this class you get a well-rounded introduction to everything yoga has to offer.
We begin by grounding in the body and breath, followed by classic Sun Salutations (or variations) to gently warm up. You’ll explore different poses one by one — focusing on strength, mobility and mindful stretching — with small pauses in between to feel, adjust and deepen your awareness.
Each session ends with a calming relaxation to help your body integrate the practice.
A wonderful class for beginners, and a grounding reset for intermediate yogis.